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The Happiness Hack

How to Take Charge of Your Brain and Program More Happiness Into Your Life

ebook
1 of 1 copy available
1 of 1 copy available

For years, Ellen Leanse worked with the biggest technology titans that fight for our attention, including Apple, Facebook, Google, and Microsoft... programming habits that revolved around our devices. By mapping how the mind works, innovators like Ellen are able to ingrain habits for all of us, revolving around our technology. But what if we could instead create habits that revolve around happiness?

In this refreshing, practical book, you'll learn Ellen's proven methods to hack your mind in order to:

  • Stop living your life on auto pilot
  • Reclaim focus for the things that matter
  • Have more time to do things you love
  • Create real connections to the world around you
  • And most importantly, REDUCE STRESS

    By the end of The Happiness Hack, you'll be back in control of your mind and living the life you wish to live. Only you can define your happiness — take control today!

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      • Library Journal

        November 15, 2017

        To those who are looking for shortcuts on the road to happiness, TEDx Talk speaker and Stanford University professor Leanse responds with a work about understanding and gaining control over one's brain, asserting that these are the first steps in facing life with clarity and resilience. Rather than going through the motions on autopilot, we must learn to clear away the distractions (e.g., electronic gadgets) and focus on building connections with others and approaching daily activities with purpose. By resisting the quick fixes, one can reclaim one's focus and live more abundantly. VERDICT Leanse condenses research based in neurological science into an easy-to-read format. Recommended.self-help

        Copyright 2017 Library Journal, LLC Used with permission.

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    Languages

    • English

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