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The Lies We Tell Ourselves

How to Face the Truth, Accept Yourself, and Create a Better Life

ebook
1 of 1 copy available
1 of 1 copy available
Do you feel stuck in your life? Do you wonder why? Does something seem wrong, but you can't put your finger on it? In The Lies We Tell Ourselves, psychotherapist Jon Frederickson reveals the ways we fool ourselves and how to get unstuck.
Through dozens of stories and examples, he shows how the apparent cause of our problems is almost never the real cause. In addition, he reveals what we really fear and how to face it. In these pages you'll discover
  • How to identify the lies you tell yourself
  • How to face the truths you have avoided
  • Why you stay with someone who isn't good for you
  • How to stop saying yes when you really mean no
    Although we may use falsehoods to escape pain, clinging to our fantasies actually becomes the source of greater suffering. This book shows how to create a better life by letting go of our lies and facing reality. It also demonstrates that therapy is not merely a chat; it is a relationship between two people devoted to facing the deepest truths of our lives so we can be healed.
    "This book is a revelation—a gift to all who come across it. I can't recommend this book highly enough!" —Patricia Coughlin, PhD, author of Intensive Short-Term Dynamic Psychotherapy
    "I wholeheartedly recommend this book to everyone who wants to see what therapy is really about or who wants to increase the value of the psychotherapy they engage in or offer to others." —Peter Fenner, PhD, author of Radiant Mind and Natural Awakening
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      • Library Journal

        November 15, 2016

        Directing readers toward a new tack in constructing a more complete life, psychotherapist and cochair of the Intensive Short Term Dynamic Psychotherapy training program Frederickson (Co-Creating Change) enables clients to acknowledge who they are absent excuses and explanations. The first tenet, of course, is to alter one's own actions, not wish for changes in others. The author compels readers to let fantasies go, to face what is real, and to accept suffering and their own feelings and desires, painful though it might be. His parting words encourage readers to relate to others by walking in their shoes. Verdict Commonplace advice but timely and thought-provoking.

        Copyright 2016 Library Journal, LLC Used with permission.

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    • English

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