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Title details for PRACTICING MINDFULNESS by G.S. Hayashi - Available

PRACTICING MINDFULNESS

Reduce Stress, Anxiety, Depression, Improve Mental Health, and Return to a State of Inner Peace and Happiness

by G.S. Hayashi
la d. Taylor
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
You're someone who starts something new but never finishes it? Is it easy to give up? Are you a busy life's victim? Did you know that the most common diseases in the United States are anxiety disorders?

This affects 40 million people at the moment. That's 18.1% of the population.

Were you aware that mindfulness and consciousness is the most effective technique in the fight against anxiety? Keep reading!

Whether your inner critic squeezes you or a whacky relationship causes your insomnia, meditation is a great way for anyone to find a sense of tranquility in real-world chaos. This journal of meditation offers a fresh, modern approach to the awareness that is easy to fit into your everyday life.

In this guide book, you will learn

  • Basic Mindfulness Exercises
  • Rituals in the Morning to Have Energy, Inner Peace, and Mental Clarity.
  • Cognitive therapy for mindfulness-based depression
  • Breath Meditation
  • Breathing Techniques That Favor Wellness And Meditation
  • Practicing Mindfulness Relieves Pain, Study Finds
  • Decision making with mindfulness
  • Improve your self-esteem with mindfulness
  • Mindful Eating
  • Mindfulness for Kids: Learning to Manage Emotions
  • Meditation Helps To Be More Productive
  • and many more

    • This book will help you avoid judging yourself and building good habits of meditation that will keep you on this journey. We're going to build together a meditation routine and hurdle through the obstacles life throws in our way. Through meditation, you will build confidence and achieve success in other areas of your life.

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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