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The Atkins Essentials

A Two-Week Program to Jump-Start Your Low Carb Lifestyle
Audiobook (Includes supplementary content)
Atkins Made Easier!

Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started - and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Recipe cards are included.

Simply put, it is Atkins made easy, with:

The ABCs of doing Atkins

An effective two-week launch into weight-losing mode

Personal modifications to slow or speed weight loss

Helpful listings of acceptable and unacceptable foods

and much more!


Expand title description text
Publisher: HarperCollins
Edition: Abridged

OverDrive Listen audiobook

  • ISBN: 9780060783310
  • File size: 81333 KB
  • Release date: August 3, 2004
  • Duration: 02:49:13

MP3 audiobook

  • ISBN: 9780060783310
  • File size: 81386 KB
  • Release date: September 14, 2004
  • Duration: 02:49:12
  • Number of parts: 3

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Atkins Made Easier!

Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started - and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Recipe cards are included.

Simply put, it is Atkins made easy, with:

The ABCs of doing Atkins

An effective two-week launch into weight-losing mode

Personal modifications to slow or speed weight loss

Helpful listings of acceptable and unacceptable foods

and much more!


Expand title description text