Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Don't Let Your Emotions Run Your Life for Teens by Sheri Van Dijk, MSW - Available

Don't Let Your Emotions Run Your Life for Teens

by Sheri Van Dijk, MSW
Coleen Marlo
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated—and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.
Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.
Expand title description text
Publisher: Tantor Media, Inc Edition: 2

OverDrive Listen audiobook

  • ISBN: 9781705297155
  • File size: 109776 KB
  • Release date: November 16, 2021
  • Duration: 03:48:41

Formats

OverDrive Listen audiobook

subjects

Psychology Sociology Young Adult Nonfiction

Languages

English

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated—and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.
Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.
Expand title description text
Psychology Sociology Young Adult Nonfiction