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Title details for Stop Eating Your Heart Out by Meryl Hershey Beck - Available

Stop Eating Your Heart Out

The 21-Day Program to Free Yourself from Emotional Eating

by Meryl Hershey Beck
ebook
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1 of 1 copy available

Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.

  • Creators

  • Publisher

  • Release date

    September 25, 2012

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781609255817

    • EPUB ebook

      • ISBN: 9781609255817
      • File size: 1027 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      March 15, 2012

      Beck, a licensed therapist with extensive experience treating eating disorders, takes a multifaceted approach to helping those with clinical eating problems overcome them. The book barely mentions food per se, but rather views eating disorders as brain-generated conditions, thus potentially brain-cured. A variety of approaches are suggested--one for each of the title's 21 days. Among the solutions offered are a 12-step program modified from Alcoholics Anonymous, journaling, finding a support group, developing spiritual growth through prayer and meditation, creative visualization, and undertaking personal energy work. An appendix includes a listing of various 12-step groups, online resources for information on eating disorders as well as eating disorder treatment centers, and, finally, an extensive list of recommended reading. VERDICT This book is not recommended for dieters but rather those with clinical eating disorders ready to undertake a great deal of work to seek treatment and wellness. Best for specialized health collections and public libraries with large health collections.--Olga B. Wise, Austin, TX

      Copyright 2012 Library Journal, LLC Used with permission.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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